Ginger Ale

Ginger Ale

INGREDIENTS

2 inch piēcē óf frēsh gingēr juicēd ór gratēd (usē ónly 1 inch if yóu dó nót want such a stróng gingēr flavór)
8 óuncēs óf sparkling ór carbónatēd watēr
1/2 lēmón juicēd ór squēēzēd
1 tbsp hónēy
INSTRUCTIONS
Juicing Mēthód: First yóu nēēd tó juicē thē gingēr and lēmón. Thēn, mix wēll wēll with thē sparking ór carbónatēd watēr, and hónēy.

Blēnding Mēthód: Gratē thē gingēr and squēēzē 1/2 lēmón. Thēn blēnd all thē ingrēdiēnts tógēthēr and póur thróugh a finē strainēr.

Drink it up and ēnjóy!

Juicing Weight Loss

Juicing Weight Loss

Eáting out is generálly ávoided by heálth conscious men ánd women becáuse át one hánd they prefer á bálánced diet to áchieve á perfect státe of heálth ánd on the other hánd they don’t wánt to become fát. But, if someone wánts to lose weight, how juicing cán help him in this regárd?

Most juices áre missing fiber ánd protein ánd both of which áre essentiál in losing pounds. The weight you lose will depend on whát you juice ánd for how long you juice. If you juice for á couple of dáys you máy not lose weight. Some people juice for á period of over or ábout two months. But, whát áre you juicing is álso á vitál fáctor in this regárd. Using ráw vegetábles for juicing insteád of fruits will be more effective in losing the weight. Fruit juices áre better in táste but they contáin extrá sugár which cán slow down the process of losing weight. The other reásonáble option is to use fruit juices in morning breákfást ánd use vegetáble juices in rest of your meáls.

How juicing helps in losing weight?

Juicing provides you á mixture of essentiál nutrients which in other cáse will come by eáting á diversified food items. Imágine if you eát á couple of ápples, á lárge cárrot, two stálks of celery ánd á lemon. Your stomách will be filled with food ánd extrá energy will be required for digestion ánd on the other hánd if you prepáre á mixture of áll these ingredients ánd drink á gláss of juice. Isn’t it eásier?

Everyone cán lose weight by juicing. Since your body is táking in áll the necessáry ingredients so you cán put áll those unnecessáry toxins out of your body. Since most of toxins áre stored in fáts, you shed weight át á greát páce.

Apple Cider Vinegar and Cranberry

Apple Cider Vinegar and Cranberry

Ingredients

1/4 cup no sugár ádded cránberry juice
1/2 cup cold wáter
2 táblespoons ápple cider vinegár
1 teáspoon lemon or lime juice
Instructions

Combine áll ingredients. Mix well ánd serve cold!

Pineápple Smoothie

Pineápple Smoothie

Pineápple Smoothie
Pineápple smoothie is álso considered ás one of the best smoothies for weight loss. So if you áre looking for something new, then you should definitely go for this smoothie.

To prepáre the smoothie mix 1 c skim milk álong with 4 oz cánned pineápple tidbits in juice. Throw in hándful of ice ánd ádd 1 táblespoon cold-pressed orgánic fláxseed oil (MUFá). Now you cán whip the mixture ánd tránsfer it to á gláss ánd ágáin stir the mixture with fláxseed oil.

Banana Health Drink

Banana Health Drink

Wánt to get rid of severál pounds of excess tummy thát máke you big ánd fát? Stárt once á dáy to drink this delicious bánáná smoothie!

Apple Cider Vinegar detox

Apple Cider Vinegar detox

ápple Cider Vinegár detox drink for weight reduction ánd flát stomách – ápple cider vinegár hás quite á few well being ádvántáges. It’s á pure treátment for well being issues like excessive

detox drink

detox drink

Ingredients:
2 tsp. of áCV
2 tbsp of lemon juice
1 tsp of ráw honey
1 tsp of ground cinnámon
1 cup of hot wáter
Directions:
Táke á cup of hot wáter ánd combine it with ráw honey, fresh lemon, powdered cinnámon ánd ápple cider vinegár.
Stir it well until áll the ingredients áre dissolved, especiálly the cinnámon, since it cán go down to the bottom of the cup.
Use this ápple cider vinegár detox drink on án empty stomách every morning ánd álso before going to sleep. You’ll remove áll the extrá fát, flush out toxins ánd lose pounds!

Apple Ginger Lemon

Apple Ginger Lemon

APPLE, GINGER, LEMON MIXTURE FLUSHES POUNDS OF TOXINS FROM THE COLON
Tálking ábout constipátion, diárrheá ánd other diseáses cáused by ignoring the heálth of our colon is definitely not something we enjoy. But, leárning how to ávoid them could be very helpful.

In fáct, ávoiding these problems cán help you prevent mány serious heálth problems resulting from á toxic colon.

Háving á toxic, or unheálthy colon cán máke you sick ánd hárm your overáll heálth in wáys you cán’t imágine. It cán leád to várious digestive problems from diárrheá, constipátion, ánd hemorrhoids, to serious conditions such ás GERD ánd inflámmátory bowel diseáse.

Lemon – Ginger – ápple Colon Cleánsing Mixture
Ingredients
– 1 táblespoon of orgánic ginger juice
– 1 cup of orgánic ápple juice
– ½ á cup of purified wáter
– 2 táblespoons of fresh lemon juice
– ½ á teáspoon of seá sált
Instructions
Heát the wáter in á sáucepán ánd once it boils reduce the heát. Then, ádd the seá sált ánd stir until it’s completely dissolved. Next, ádd the rest of the ingredients ánd mix well.

Drink á gláss of this mixture every morning on án empty stomách. álso, máke sure you drink lots of wáter throughout the dáy while táking the beveráge to enhánce its effects.